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Kale Salad

Balsamic Kale Salad

This salad is so simple, yet so colorful and festive it’s a go-to whenever I host a gathering, and it is PACKED with nutrients and fiber. The balsamic reduction infuses it with a tangy and sweet flavor.


Rachel Kieffer is a certified nutrition and health coach* living in New York with her family. She has worked with thousands of clients to transform their health and lives through her private consultation programs, workshops, women’s groups and writing. “I believe that every woman has a birthright to be deeply in love with herself and create a magnificent life that she loves. And that includes a joyous relationship with food, radiant health, and being completely pleased with how she looks.” Please visit HealthNutGirl.com to learn more about Rachel’s services.

*Certified by the Institute For Integrative Nutrition and the American Association of Drugless Practitioners (AADP)

Kale Salad

Balsamic Kale Salad

Rachel Kieffer
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Course Dinner, Mealtime
Servings 2
Calories 176.18 kcal


  • 1 bunch of kale
  • 1 red onion
  • 6-8 strawberries
  • 1 orange
  • 1/2 cup quality balsamic vinegar


  • Steam a large bunch of kale for five minutes and arrange on a large plate.
  • Peel and slice a red onion and sauté in olive oil until browned.
  • Arrange onion in a circle around the kale.
  • Slice strawberries and oranges and arrange on top of the kale.

Dress with balsamic reduction:

  • Cook 1/2 a cup of good quality balsamic vinegar until it reduces by half.
  • Drizzle on salad.


This recipe appeared in the August 2016 issue of Elements For A Healthier Life Magazine.
Photograph and recipe by Rachel Kieffer © All rights reserved


Calories: 176.18kcalCarbohydrates: 36.8gProtein: 6.23gFat: 1.22gSaturated Fat: 0.13gSodium: 55.82mgFiber: 7.19gSugar: 22.88g
Keyword Kale, salad
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