UnBox Your Kitchen logo
Beet Dip

Beauty Beet Dip

I love it when beets are in season! There are so many wonderful ways to use them in your diet. With all the backyard fun going on, this is a simple and easy appetizer to bring to a summer shaker. I love how pretty it looks.

Beets are a true superfood! They are high in immune boosting vitamin C, fiber, and essential minerals. They help the body detoxify, and taste so sweet! This recipe pairs wonderfully with the goat cheese and won’t last long!

Enjoy

Beet Dip

Beauty Beet Dip

Tarah Abram
No ratings yet
Course Appetizer
Servings 4
Calories 236.95 kcal

Ingredients
  

  • 4 cups chopped beets leave skin on when using organic other wise peel
  • 1 cup goat cheese
  • Himalayan salt optional
  • 2 tbsp olive oil

Instructions
 

  • Preheat oven to 350.
  • Chop beets and place onto a baking pan, drizzle with olive oil.
  • Bake beets for about 30 minutes or until soft.
  • Let cool and then add to your blender along with goat cheese and a dash of Himalayan salt.
  • Blend on low or pulse until your Beauty Beet Dip comes to a smooth consistency.
  • Serve with crackers or garden fresh crudites!

Notes

This recipe appeared in the August-September 2017 issue of Elements For A Healthier Life Magazine.
Photograph by Tarah Abram © All rights reserved.

Nutrition

Calories: 236.95kcalCarbohydrates: 13gProtein: 10.52gFat: 16.47gSaturated Fat: 7.53gSodium: 312.76mgFiber: 3.81gSugar: 9.19g
Keyword beets, goat cheese
Guilt-Free Chocolate Pudding Photo by Tarah Abram
Pumpkin Custard
Almonds
Beet Juice-Tarah Abram

Our favorite items


Explore the Deliciousness of Home Cooking

What would you like to prepare?
Beverages | Breakfast | Desserts | Mealtime | Soup | Snacks

Heart Healthy Soup
Butternut Squash Soup
Veggie Lasagna
Fruit Crumble with Coconut Lemon Zest
Mac n cheese
Summer Salad - Tarah Abram
Portobello Mushroom Pizza-Tarah Abram
Black Bean & Corn Salad
Kebabs on the grill
Herbed Butter Recipe
Orange Coconut Cookies
Kohlrabi Salad
Salsa
Breakfast Burrito
Healthy Meal
Health Nut Girl's Quinoa recipe
Leek soup
Stuffed Collard Greens