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Blue Almond Smoothie


Blue Almond Smoothie

Cindy Kochis
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Prep Time 10 minutes
Course Smoothie
Servings 1
Calories 685.81 kcal


  • 1 banana
  • 16 whole almonds
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseed meal
  • 1 cup frozen blueberries
  • 1 cup raspberry yogurt
  • 1/4 cup Concord grape juice
  • 1 cup 1% buttermilk


  • Place ingredients in blender.
  • Blend until smooth.
  • Pour into glass and serve.


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Calories: 685.81kcalCarbohydrates: 99.91gProtein: 27.26gFat: 24.2gSaturated Fat: 7.85gSodium: 587.25mgFiber: 12.92gSugar: 61.98g
Keyword almonds, banana, blueberries, smoothie

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