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Macaroon

Coconut Macaroons

With strawberries in season, my daughter has fallen in love with making homemade ice-cream. She can now crack and separate all the eggs without splitting the yolks and not have any land on the floor. Quite an achievement! The ice cream only uses the yolks – so what to do with those whites? Voila! Coconut Macaroons…. There are several recipes out there, but I wanted one that was free of granulated sugar and fit the number of egg whites we had left over from ice cream making.

If you are following the Autoimmune Paleo healing diet, have successfully re-introduced egg whites at Stage 2, and tolerate honey and coconut – you can add this recipe to your sweet treats repertoire.

Macaroon

Coconut Macaroons

Sheryl Cook
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Prep Time 10 minutes
Cook Time 12 minutes
Course Cookies
Servings 12
Calories 145.7 kcal

Ingredients
  

  • 140 g eggs whites 5-6 eggs depending on the size*
  • 200 g shredded coconut
  • 1 tsp vanilla extract
  • 1/3 cup honey
  • Pinch pink or Celtic sea salt

Instructions
 

  • Turn oven onto 180C.
  • Beat egg whites until soft peaks.
  • Gently heat honey.
  • Mix vanilla extract, shredded coconut and honey into the whipped egg whites.
  • Grease or line a tray with bleach free baking paper or a silicon mat.
  • Spoon mixture onto tray. Use back of spoon to pat down and shape the macaroon.
  • Bake at 175C for 12 minutes (should be crispy brown underneath). If you want the tops to be a bit brown, flip the macaroons over and bake for another three minutes.
  • Place onto a cooling rack until cool. Store in an airtight container.

Notes

*You don’t have to be too exact. This recipe is quite forgiving.

This recipe appeared in the November 2016 issue of Elements For A Healthier Life Magazine.
Recipe by Sheryl Cook © All rights reserved.
Stock image from Depositphotos. Click [HERE] to find this and similar images.

Nutrition

Calories: 145.7kcalCarbohydrates: 11.83gProtein: 2.45gFat: 10.78gSaturated Fat: 9.54gSodium: 35.88mgFiber: 2.74gSugar: 9.09g
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