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Guilt-Free Chocolate Pudding Photo by Tarah Abram

Guilt-Free Chocolate Pudding

As a mom, the ways in which I nourish my kids are constantly evolving. This easy, delicious, and healthy dessert is one I know your kids will love, and you may be surprised at how well the flavors blend. Your kids won’t even notice that it’s made from avocados. Yes, I repeat, AVOCADOS! This is so simple and quick to make! I call it guilt-free for several reasons.

Did you know that raw honey contains 22 amino acids, 27 minerals and 5,000 enzymes? Raw Cacao is truly a superfood with loads of antioxidants. Avocado’s are an excellent source of healthy fat. So this raw, vegan delight not only tastes amazing, it’s amazing for you! Enjoy.

Guilt-Free Chocolate Pudding Photo by Tarah Abram

Guilt-Free Chocolate Pudding

Tarah Abram
No ratings yet
Course Dessert
Servings 4
Calories 353.36 kcal


  • 2 avocados
  • 4 tbsp coconut milk
  • 2/3 cup raw cacao powder
  • 1/2 cup real maple syrup or raw honey
  • 1/2 tsp organic vanilla extract or inside of 1 vanilla bean
  • 1/2 tsp cinnamon or drop of cinnamon essential oil optional


  • Place all ingredients into blender or food processor. Blend until creamy. Serve immediately or chill in the refrigerator.
  • Top with raw cacao nibs or non GMO vegan chocolate chips for some extra texture and flavor.
  • Add a drop of orange or mint essential oils for added flavor.


This recipe appeared in the April/May/June 2017 issue of Elements For A Healthier Life Magazine.
Photograph by Tarah Abram © All rights reserved.


Calories: 353.36kcalCarbohydrates: 52.28gProtein: 5.25gFat: 19.9gSaturated Fat: 6.13gSodium: 13.74mgFiber: 12.12gSugar: 35.78g
Keyword chocolate, pudding
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