UnBox Your Kitchen logo
Kohlrabi Salad

Kohlrabi Salad

Kohlrabi is one of my favorite vegetables. My mother used to add it to vegetable and chicken soups, but my favorite way to eat it is sliced and raw. It is crunchy and delicious.

Kohlrabi is a vegetable from the cruciferous family that includes cabbage, broccoli, brussels sprouts and kale. In fact, the name kohlrabi means ‘turnip cabbage’ in German.

Like other cruciferous vegetables, it is high in cancer preventing nutrients. Kohlrabi is also high in immune boosting vitamin C, lots of fiber and good amounts of potassium. It can be cooked in soups and stir-fries, eaten raw as a snack or added to a salad.

This crunchy and sweet salad combines kohlrabi, carrots and apples for a burst of fresh flavor and color.

Enjoy!

Kohlrabi Salad

Kohlrabi Salad

Rachel Kieffer
No ratings yet
Course Mealtime
Servings 2
Calories 253.99 kcal

Ingredients
  

Combine the following in a bowl:

  • 2 kohlrabis peeled and cut into thick matchsticks
  • 2 carrots peeled and cut into thick matchsticks
  • 1 large apple cut into thick matchsticks
  • chopped parsley

Dressing:

  • 2 tablespoons olive oil
  • juice of one lemon
  • salt and pepper to taste

Instructions
 

  • Combine kohlrabis, carrots, apple and parsley in a bowl.
  • Combine dressing ingredients.
  • Toss the vegetables with the dressing and serve.

Notes

Photograph and recipe by Rachel Kieffer © All rights reserved.
This recipe appeared in the July 2016 issue of Elements For A Healthier Life Magazine.

Nutrition

Calories: 253.99kcalCarbohydrates: 33.95gProtein: 3.84gFat: 14.11gSaturated Fat: 1.96gSodium: 851.35mgFiber: 10.87gSugar: 19.11g
Keyword salad

Rachel Kieffer is a certified nutrition and health coach* living in New York with her family. She has worked with thousands of clients to transform their health and lives through her private consultation programs, workshops, women’s groups and writing. “I believe that every woman has a birthright to be deeply in love with herself and create a magnificent life that she loves. And that includes a joyous relationship with food, radiant health, and being completely pleased with how she looks.” Please visit HealthNutGirl.com to learn more about Rachel’s services.

*Certified by the Institute For Integrative Nutrition and the American Association of Drugless Practitioners (AADP)

Fruit Crumble with Coconut Lemon Zest
Pumpkin Custard
Green Smoothie
Lemon and herb water

Our favorite items


Explore the Deliciousness of Home Cooking

What would you like to prepare?
Beverages | Breakfast | Desserts | Mealtime | Soup | Snacks

Rotisserie Chicken
Kohlrabi Salad
Heart Healthy Soup
Herbed Butter Recipe
Turkey Egg Cups
Pizza Crust
Butternut Squash Soup
Salsa
Kebabs on the grill
Stuffed Collard Greens
Breakfast Burrito
Kale Salad
Summer Harvest Borscht
Avocado
Honey Garlic Chicken
Orange Coconut Cookies
Chicken Broth
Fruit Crumble with Coconut Lemon Zest