UnBox Your Kitchen logo
Seedy Quinoa

Seedy Quinoa Bars

I love sweets. There’s no getting around it. I’m always on the search for healthy and sweet snacks that are easy to make and satisfy my hunger.

Seedy Quinoa

Seedy Quinoa Bars

Cindy Kochis
No ratings yet
Cook Time 25 minutes
Total Time 1 hour
Course Bites, Cookies
Servings 12


  • 3/4 cup cooked quinoa
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup raw sunflower seeds
  • 1/4 cup chia seeds
  • 1/2 cup rolled oats
  • 1/3 cup shredded coconut unsweetened
  • 1/4 cup sunbutter
  • 1/4 cup honey
  • 1/4 cup maple syrup
  • 1/2 teaspoon lemon juice


  • Prepare quinoa according to package instructions. Cool.
  • In medium size mixing bowl, combine wet ingredients and chia seeds. Wait 30 minutes.
  • Preheat oven to 350 degrees F.
  • Add the remaining ingredients; stir.
  • Place mixture in lightly greased 9×9 or 9-inch round baking pan. Bake for 20-25 minutes.
  • Carefully invert pan to place bars onto plate or cutting surface. Cool. Slice and serve.


Substitution Options:
Sunbutter –> Tahini
Rolled oats –> Quick cooking oatmeal
Photograph and recipe by Cindy Kochis © All rights reserved.
Keyword chia seeds, oats, pumpkin seeds, quinoa, sunflower seeds
Apple Sauce
Guilt-Free Chocolate Pudding Photo by Tarah Abram

Our favorite items

Explore the Deliciousness of Home Cooking

What would you like to prepare?
Beverages | Breakfast | Desserts | Mealtime | Soup | Snacks

Cinnamon Grapefruit
Mac n cheese
Spring Sprout Salad
Apple Sauce
Black Bean Burger
Green Smoothie
Pizza Crust
Carrot Dressing
Health Nut Girl's Quinoa recipe
Black Bean & Corn Salad
Fruit Crumble with Coconut Lemon Zest
Kale Salad
Blueberry Pancake
Bone Broth
Kebabs on the grill