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Smoothie

Strawberry & Banana Breakfast Smoothie

Smoothie

Strawberry & Banana Breakfast Smoothie

Cindy Kochis
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Prep Time 5 minutes
Course Smoothie
Servings 1
Calories 442.77 kcal

Ingredients
  

  • 1 cup soy milk
  • 1/2 cup rolled oats
  • 1 banana broken into chunks
  • 14 frozen strawberries
  • 1/2 teaspoon chia seeds
  • 1/2 teaspoon vanilla extract optional
  • 1 teaspoons honey optional

Instructions
 

  • In a blender, combine soy milk, oats, banana and strawberries.
  • Add vanilla and honey if desired.
  • Blend until smooth.
  • Stir in chia seeds with a spoon.
  • Pour into glasses and serve.

Notes

This recipe appeared in the April 2017 issue of Elements For A Healthier Life Magazine.
Stock image from Depositphotos. Click [HERE] to find this and similar images.

Nutrition

Serving: 1gCalories: 442.77kcalCarbohydrates: 83.4gProtein: 15.95gFat: 7.95gSaturated Fat: 1.1gSodium: 128.17mgFiber: 11.99gSugar: 33.61g
Keyword banana, smoothie, strawberries
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