Carrots

  • A quick and easy recipe for making black bean burgers that will satisfy your hunger.

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  • Bake a pan of this easy-to-make veggie lasagna. It’s a nutrient dense comfort food that everyone will love!

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  • It’s been hot this summer, so turning on the oven is not a happy thought until it cools down. Crockpot meals can save the day because they are a great way to de-stress your day by walking in the door to a home cooked meal! I like to mix it up a bit. I use…

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  • When the days get shorter and the heat subsides, I like to use my oven for one-dish meals. It warms up the kitchen, sends an enticing aroma through the house and saves me time cooking a few different dishes over the stove.

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  • This sweet, creamy and tangy dressing is bursting with nutrients. I love to slather it on salads, steamed veggies, grains and beans. It makes every dish sing! This dress is very easy to prepare. Just throw everything into your blender and blend until smooth. Complimenting recipe: Spring Spout Salad Recipe

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  • As the temperatures rise and the trees bloom, our body’s needs change. We leave behind the heavier foods of winter and start craving a lighter and raw foods. Salads are an excellent meal during the spring and summer. They provide us with lots of nutrients and energy from fresh and colorful vegetables. This spring salad…

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  • Here is an easy way to love your heart with a delicious soup that is packed with the powerful antioxidant and beta carotene. Vegetables of a deep orange hue are a wonderful source of this important nutrient. Beta carotene is known for reducing the risk of heart disease, strengthening the immune system, relieving respiratory problems,…

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