Maple Syrup

  • You are going to love these healthy quinoa bars that are full of protein, sweet and easy to make. This is a great recipe to UnBox Your Kitchen.

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  • These melt in your mouth cookies are vegan, wheat-free, have no refined sugars, and high in protein.

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  • This jam is the JAM! Fruit is full of its own natural sweetness. This easy recipe keeps simple things simple. When berries are in season, it is always wonderful to use fresh fruit. If you can buy berries from your local farmer’s market in bulk, or better yet grow them in your own garden, it…

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  • As a mom, the ways in which I nourish my kids are constantly evolving. This easy, delicious, and healthy dessert is one I know your kids will love, and you may be surprised at how well the flavors blend. Your kids won’t even notice that it’s made from avocados. Yes, I repeat, AVOCADOS! This is…

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  • Morning Blues Is there a better way to start the day than with the morning blues? Blueberries, that is. For years, I purchased various brands of boxed pancake mix with the belief that adding water, oil and an egg was the easiest, and least expensive, way to make pancakes. It was not surprising that most…

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  • Rachel Kieffer is a certified nutrition and health coach* living in New York with her family. She has worked with thousands of clients to transform their health and lives through her private consultation programs, workshops, women’s groups and writing. “I believe that every woman has a birthright to be deeply in love with herself and create…

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  • I love creamy and sweet desserts. Who doesn’t? This custard is divine, but also incredibly healthy. It a breeze to make especially if you have a Vitamix or other high power blender. Filled with pumpkin and cashew goodness it is high in fiber, protein, healthy fats and lots of nutrients. The Pumpkin Custard is:Sugar-freeDairy-freeEgg-freeGluten-freeVegan Agar…

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