Vegan

  • I fell in love with this salsa recipe while cooking the first batch. The aroma emanating from the kitchen reminded me of my favorite Mexican restaurant.

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  • These melt in your mouth cookies are vegan, wheat-free, have no refined sugars, and high in protein.

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  • I don’t know about you, but I actually love having PIZZA this way versus how we traditionally eat it. It’s fun because you can explore and change it up easily using the ingredients you love. I’m a SPICY kind of gal so I love to smash JALAPENO’S on anything when given the chance! The Arugula…

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  • This is such a great dish to make! Either take it with you to a summer get together, or make it on your regular meal preparation day. It’s easy to store in mason jars for lunch throughout the week. “The kitchen is where friends and family come together for good food and conversations that nourish…

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  • I love it when beets are in season! There are so many wonderful ways to use them in your diet. With all the backyard fun going on, this is a simple and easy appetizer to bring to a summer shaker. I love how pretty it looks. Beets are a true superfood! They are high in…

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  • Need a boost of energy? Craving something sweet? This should do the trick. (You can even freeze them, making it simple to grab and go.) The best thing about this recipe is that they are quick and simple to make! Dates are a great source of fiber and can help relieve constipation. They contain many…

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  • As a mom, the ways in which I nourish my kids are constantly evolving. This easy, delicious, and healthy dessert is one I know your kids will love, and you may be surprised at how well the flavors blend. Your kids won’t even notice that it’s made from avocados. Yes, I repeat, AVOCADOS! This is…

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  • Rachel Kieffer is a certified nutrition and health coach* living in New York with her family. She has worked with thousands of clients to transform their health and lives through her private consultation programs, workshops, women’s groups and writing. “I believe that every woman has a birthright to be deeply in love with herself and create…

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  • I love creamy and sweet desserts. Who doesn’t? This custard is divine, but also incredibly healthy. It a breeze to make especially if you have a Vitamix or other high power blender. Filled with pumpkin and cashew goodness it is high in fiber, protein, healthy fats and lots of nutrients. The Pumpkin Custard is:Sugar-freeDairy-freeEgg-freeGluten-freeVegan Agar…

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  • My man loves to cook and experiment with flavors in his creations. The telltale sound of the nightly news and chopping signals he’s up to something in the kitchen! Knowing I love portobello mushrooms, artichokes and black olives, he created Stuffed Portobello Caps, my new favorite dish! It has a distinctly Mediterranean flavor, especially if…

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